
Do you have a motto?
Do you have a motto for life? A creed or a saying: a simple set of words to inspire and invite a shift in your state of mind or your way of being in the world?
Maybe it's one you've heard from somewhere else that stuck?
‘It's not how many times you fall over but how many times you get up.’
Maybe it's one you got from a film?
‘Once more into the fray, into the last g...
and the freedom to be you.
No to collectivism.
Yes to unity.
Some of the groups to which we belong like to argue that we benefit from their existence.
In some cases this is true, but not all.
There appear to be clear and inherent dangers in most ideologies. Not least because they tend to exist at one end of a spectrum, not uncommonly in seeming conflict with those at the other.
Even those who seem to seek a syn...

In that moment, collapsed on the ground, sobbing uncontrollably, there was a part of me that knew why I was there.
While it was not a formal part of my Chi Gong practice to collapse into a fetal position and sob my heart out, I knew that was what my body wanted to do. And if there was one thing I had learnt it was to trust that sometimes my physical expression was not what my mind was antic...
